Learn about the gut-mind connection and make your own fermented vegetables as a group

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1h30 of discovery with Moritz

Knowledge in probiotic fermentation

Your own jar of fermented vegetables and a digital fermentation handbook

From

€54.13 _{Excl. VAT} • €59 _{Incl. VAT}

per person

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The workshop in detail

1h30

15 years min.

Up to 30 people

Led by Moritz, the founder of SauerCrowd, this workshop is designed to give your group practical knowledge and skills in the field of probiotic fermentation. Over the course of 1 1/2 hours, you will learn about the importance of gut health and its connection to fermented foods, as well as how to make your own lacto-fermented vegetables.

The workshop starts with a 30-minute introduction to gut health, covering topics such as the gut microbiome and the benefits of probiotics and prebiotics. You can enjoy tea, coffee or water provided while you listen.

You will then spend an hour actually fermenting vegetables. You can choose to make kimchi, sourdough or a mix of seasonal garden vegetables. Moritz will guide you through the process and you will leave with 1-2 jars of your creations to take home.

After the workshop, your group will also receive a digital fermentation handbook with care instructions for your fermented vegetables, recipes and tips for diversifying your gut microbiome. This knowledge will enable you to continue fermenting at home with confidence!

NB: These workshops usually take place on Friday afternoons or Saturdays and are taught in English. You are welcome to stay for drinks and socialising afterwards.

Workshop location

Accessible by public transport

This place is not accessible to people with reduced mobility.

Additional information

Language of the workshop

English

Meet Moritz

Ferment Specialist

Meet Moritz, the founder of SauerCrowd, an experienced chef with experience in Michelin-starred restaurants across Europe. With a background in the culinary arts and a focus on the connection between food and health, Moritz is dedicated to sustainable food practices.

Driven by a desire to make a difference, Moritz founded SauerCrowd with the aim of creating a platform for fermented food producers to come together. The mission is simple: source organic vegetables from local farms and turn them into tasty, sustainable products that promote gut health.

SauerCrowd is all about quality and flavour. Moritz believes in using the best ingredients to create products that not only taste great, but also support a circular economy. By championing traditional fermentation techniques and working with regenerative farms, SauerCrowd aims to redefine the perception of fermented foods and inspire other food producers to follow suit.

So if you're looking for delicious, sustainable options that prioritise health and community, look no further than Moritz and SauerCrowd!

Meet Moritz

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